We all say we should work out more, but who has the time? Olympic athlete and former Dancing With The Stars competitor Hope Solo has a solution to that common problem, as well as other advice to help improve your quality of life.

Solo competed in season 13 of Dancing, where she partnered with Maksim Chmerkovskiy to make it all the way to the semi-finals before being eliminated. Her appearance on the show wasn't without controversy, as People questioned whether or not she and her partner were "sore losers" following their dismissal.

However, sports fans may know Hope better as the current starting goalkeeper for the United States women's national soccer team, having made Olympic and FIFA World Cup appearances.

Check out the video interview below for her advice on time management, nutrition and more:



For more from Brittany Frederick, visit my BuddyTV writer page, and follow me on Twitter at @tvbrittanyf.


Image courtesy of ABC