Dancing with the Stars winner Kaitlyn Bristowe says the show left a mark — and not just on the scoreboard. In a new interview published September 10, 2025, she described how “cracked ribs,” a pulled muscle under her ribs, and tendonitis that flares when she wears heels still affect her years after her season 29 run.
Speaking on Tori Spelling’s misSPELLING podcast on September 10, 2025, Bristowe reflected on the grind and the pain, noting she tried to avoid new injuries while competing. She also recalled advice from a fellow winner — identified as Hannah Brown — who told her that if people knew “how much work and injury” it takes, they might not sign up.
Despite the lingering aches, Bristowe said the victory was “worth the injuries,” adding that she’d “do it again.” She also noted the heel-triggered flare-ups that persist five years later.
Dancing with the Stars injuries, explained
Bristowe detailed three main issues that persisted beyond the ballroom: cracked ribs, a muscle strain under the ribs, and tendonitis that acts up in heels. She said the physical toll surprised her, even with a dance background, and that winning required pushing through discomfort while managing risk.
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Dancing with the Stars season 34: premiere & how to watch
Season 34 premieres on September 16, 2025 at 8 p.m. ET on ABC and Disney+ (streams next day on Hulu). Episodes air Tuesdays and then arrive on Hulu the next day. Use caution if you’re training to compete yourself; as Bristowe’s story shows, preparation matters.
As a former Dancing with the Stars champion, Bristowe’s reflection adds perspective as a new cast hits the floor. “Dancing with the Stars winner Kaitlyn Bristowe reflects on injuries” is not just a headline — it’s a reminder that glory can come with a long tail of recovery.
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