Dear Kris....my mouth litterally fell open, when on one of your segements..went to the gyno and he examined you, and suggested you do kegals....the moment I mentioned this to my gyno...he said , let's correct that problem...and he did, it was outpatient surgery, and he put a bladder sling...problem solved...I went in surgery at 7:30 a.m. and was home in my own bed by 4:30 p.m....that was on a friday, and I went back to work on tuesday...I was shocked that you could afford the best of the best and this is what you were told...get that problem corrected and you won't need kegels or poise!! p.s. I have only given birth to 2 children, and I am 63yrs old...please get another opinion !! Love your family!