nurse asking for your help to then be able to help others

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how to excercise and loose wieght after a spinal fusion (3-4 yrs ago)love you bob! I am an injured nurse who has gained 50lbs in the process. i need to get back to me= body and soul. too much left to give, too many out there need my help. Please help me so that i can return to helping others i do hope that this somehow gets back to you. thanks for all you do
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